Arguably one of the most important things in the world is Cardiovascular health (Heart and lungs). Cardiovascular health is one of the most important things because having a healthy heart and lungs allows people to move/walk, do their daily activities, routines, and things of that nature. Also, it makes positive impacts on people not only physically, emotionally, but mentally! Cardio exercise may help cardiovascular health (Heart and Lungs), reduces stress, improves muscles/bones, improves productivity, and can even help with depression and anxiety. 

Exercising is a great way to maintain great Cardiovascular health and also improve your overall health.                                                                                                                                                                                                                                                                                                                        While people workout there is a chemical called Endorphins being released, which are hormones that release during pleasurable activities like exercise. These endorphins help reduce stress and improve your well being all around.

Many people suffer from bad mental health and exercising is, if not the best, one of the best ways to improve your health. Not only are you distracting yourself and not thinking about the negatives in your life, you are improving your overall physical health, improving brain health, and improving your self-esteem building a confidence you never thought you had before.

For those who play sports, exercise is a must have in your weekly routine, working out anytime between 3-5 times a week is a great benefit for people. All sports involve having great endurance, great athletic skills like being fast, strong, flexible, and more. Last but not least, being healthy and having a positive mentality all help people succeed in their sports and make things easier for them. 

Longevity is very important to people’s lives. So many people die from diseases, drugs, and just overall terrible health. Millions of elderly people around the world or even adults decide to focus on their health when it’s already too late. Exercise reduces risk of cancer by strengthening your heart and improving circulation, which is a very common disease people get by from obesity, smoking, and drinking.

 Starting around 7-9 years old is just about the perfect time to involve physical activity. As kids/teens or even adults we have to go to school or work, which might involve staying on task, learning, remembering things, and help your thinking to be as sharp as it can be.

 Overall, in life you need a positive mindset, good energy,  good spirit, and of course being healthy. It goes up and down when you least expect it, just like a rollercoaster. You face many obstacles and challenges but you still have to keep trying and never give up. It might sound generic since everyone says it but you really could never give up. My message is, when you’re always negative, feeling bad, unhealthy, you are going to want to give up. This is why exercising plays such a big role in people’s life, helping you stay with that positive mindset, giving you the energy and self esteem to keep going during those hard times, that spirit to just help others, be a better person, and even make peoples days with your great energy and spirit. Doing all these things will help you become a better person, feel better about yourself, and be healthy.