For many, as winter approaches, the thought of large amounts of snow is associated with the hassle of shoveling and the clean-up it involves. Yet, for some the thought of this snowfall is an exciting thing. Those who snowboard no doubt look forward to the snowfall each winter, so they can get back up on their local mountain. Although, with every sport, there are many precautions that those who participate in it need to take before heading to the mountain. In order to enjoy any activity you have to be aware of the risks you are taking in doing it, and also the rules and precautions to take in order to be safe. In a recent study done by the NSAA (National Ski Areas Association) an estimated 40 people on average die each year due to snowboarding or skiing injuries. The NSAA also says that serious injuries, including severe head injuries and even paralysis, occur about 45 times each year. In seeing these statistics, it is no doubt wise to learn the rules and practice caution while snowboarding.

First off, as a beginner it is very important that the equipment that you use (board, boots and bindings) all fit properly before heading onto the slopes. If everything fits properly the chance of injury is reduces. Also, as a beginner, or even an experienced boarder, a helmet and wrist guards are good safety precautions. Even though they’re not required, helmets can sometimes reduce the severity of head injuries in the case of a fall. Wearing a helmet can make the difference between a mild concussion and a serious head injury. Also since one of the most common injuries snowboarders receive are wrist injuries, wrist guards are very helpful in preventing such injuries.

Before hitting the slopes it’s often a good idea, if you are a beginner, to take a lesson or two with an instructor at the mountain you where you are planning to snowboard. As with everything, practice makes perfect, and going into something with no former experience can sometimes be hazardous. Once on the mountain it is important to be aware of other snowboarders and skiers around you, in order to avoid collisions. You always have to pay attention ad be aware of where you are going and to always be in control of your board. Also, snowboarding with a friend or two is always a good idea, just in case you get hurt, they can get help. Keeping safe on the mountain will no doubt make snowboarding a more fun experience for you and your friends. So keep in mind the rules and precautions before making your way onto the slopes. For more information, statistics and safety rules you can go to NSAA’S website www.nsaa.org.